Best TDEE Calculator: Is Your Calculation Off in Reality?

Calculating your daily calorie intake can be a daunting task, especially when trying to maintain weight loss while living with hypothyroidism. The Katch-McArdle formula helps us calculate our Basal Metabolic Rate (BMR), which is the number of calories required for our body to function at rest. However, this calculation may not accurately reflect our individual energy expenditure.

I recently used a TDEE calculator and was surprised to find that my calculated daily calorie intake requirement was between 2300-2500 calories per day. This seemed unusually high considering I work from home most days and don't engage in strenuous physical activity. To further investigate, I started tracking my food intake using my polar watch, which showed an average daily burn of around 2300-2500 calories.

Drinking plenty of water (2.5-3 liters per day) has also helped me rule out dehydration as a factor contributing to weight loss. However, I've noticed that I do tend to eat more when working from home and may not be accounting for this increased caloric intake in my calculations.

As someone who is hypothyroid, I'm particularly concerned about creating too great of a calorie deficit, which can exacerbate hormone imbalances. Instead, I'm focusing on maintaining a healthy weight through exercise and intuitive eating habits.

In reality, my TDEE calculation seems off, as I've been losing weight at a slow rate despite eating around 1800-1900 calories per day. This has led me to question the accuracy of these calculations. Has anyone else experienced similar issues with their TDEE calculations?

It's essential for individuals with hypothyroidism to prioritize gentle and sustainable weight loss methods that promote overall health rather than relying on drastic calorie restriction. By focusing on exercise habits and intuitive eating, I'm aiming to maintain a healthy weight while avoiding the negative side effects associated with extreme calorie deficits.

I'd love to hear from others who have experienced similar issues with their TDEE calculations and any advice they may have for maintaining a healthy weight while living with hypothyroidism.

Best tdee calculator